Create calm with this soothing, color-changing figure designed to guide you through the 4-7-8 breathing technique.
Let the soft glow of green, purple, and blue lead your breath: • Inhale for 4 seconds (green) • Hold for 7 seconds (purple) • Exhale for 8 seconds (blue)
Crafted from high-quality silicone and perfectly portable, this peaceful companion is ideal for: • Mindfulness practice • Sleep routines • Anxiety relief • Meditation sessions • A thoughtful gift for adults, friends, and wellness lovers
Power options include USB or 3 AAA batteries, with a 2-hour auto shut-off for convenience.
Calm your mind, slow your breath, and find your still point—anywhere, anytime.
